CH Lymphatics Manual Lymphatic Drainage (MLD)
*
CH Lymphatics Manual Lymphatic Drainage (MLD) *
Nurse-Led Manual Lymphatic Drainage in Westlake Village
Evidence-informed care to reduce swelling, support recovery and promote whole body lymphatic health.
20+ Years RN Experience * Vodder Trained MLD Practitioner * Professional Educator * CE Provider
About your Nurse
I'm Tamara. I spent two decades as a Registered Nurse hustling in a fast-paced chaotic Emergency Department. I mastered not just the science of healing but the art of compassion. An unexpected twist came my way when I sustained a shoulder injury right in the heart of the ER. This moment of vulnerability turned into an opportunity for growth. As I journeyed through my recovery, I immersed myself in education, earning a Bachelor’s and Master’s degree in Nurse Education from Grand Canyon University (GCU).
This pursuit of knowledge became a mission to empower others towards a path of wellness that resonates with the mind, body, and spirit. My commitment to healing took a deeper dive into the world of lymphatic health and I attended Academy of Lymphatic Studies (ACOLS). I became certified in the Vodder technique of Manual Lymphatic Drainage, embracing the holistic approach to wellness.
I believe in the power of self-care as I have seen firsthand the transformative impact of embracing holistic wellness—mind, body, and spirit as it helped me to recover from my injury. As a healthcare professional and mentor, I will guide your journey towards health and vitality. Together, through education, nutrition, and a mindful movement, a nurturing positive mindset will pave the way to a life filled with joy, resilience, and wellness.
Let's connect and embark on this beautiful journey to a healthier, fuller version of you.
With love, warmth, and light,
Tamara Schexnayder MSN-Ed, RN, MLD-C, PS
Our Services
Manual Lymphatic Drainage for Health & Wellness
$240 for 60 minutes
$280 for 90 Minutes
Manual Lymphatic Drainage is a gentle, rhythmic technique designed to support healthy lymphatic flow and encourage the natural movement of fluid throughout the body. Each session is personalized to your individual needs and may help reduce feelings of swelling, puffiness, and heaviness while promoting relaxation and overall well-being. Treatment may also include focused care for the head, face, and neck, with red light therapy incorporated when appropriate.
Pre & Post Partum Manual Lymphatic Drainage
$270 for 80 minutes
Manual Lymphatic Drainage offers gentle, supportive care during pregnancy and the postpartum period. Each session is tailored to your individual needs and designed to encourage healthy lymphatic flow, support the natural movement of fluid, and help ease feelings of swelling, heaviness, and discomfort. Treatments provide a calming, restorative experience as your body adapts throughout pregnancy and recovers after delivery.
Important ~ Treatment can start the day after natural delivery. C-sections, wait at least two weeks or until your doctor clears you with note in hand.
Pre & Post-Op Manual Lymphatic Drainage
$280 for 90 Minutes
Manual Lymphatic Drainage can be a supportive part of your pre- and post-operative care plan. Using gentle, specialized techniques, each session is tailored to encourage healthy lymphatic flow and support the natural movement of fluid as your body recovers. Post-operative sessions may help ease feelings of swelling, tightness, and discomfort while providing gentle, individualized support throughout your recovery. Treatment is provided when appropriate for your procedure and stage of healing.
Add-Ons
Cavitation & Radiofrequency (RF) ~ $150 for 45 minutes
Cavitation and Radio Frequency (RF) are non-invasive add-on treatments designed to complement your MLD session. Cavitation supports body-contouring goals in areas such as the abdomen, thighs, and arms, while RF uses controlled energy to support collagen production and improve the appearance of skin firmness and tone. Pair with MLD for a more complete body-care experience.
Laser Lipo & Radiofrequency(RF)~ $150 for 45 minutes
Laser Lipo and Radio Frequency (RF) are non-invasive add-on treatments designed to support body-contouring and skin-toning goals. Laser Lipo uses low-level light energy to target specific areas of the body, while RF uses controlled energy to support collagen production and improve the appearance of skin firmness and tone. Pair with MLD for a customized body-care experience.
Suture Removal Available ~ $50 & UP
Packages
60 Minutes
5-Session Package: $1,175
10-Session Package: $2,350
15-Session Package: $3,525
90 Minutes
5-Session Package: $1,375
10-Session Package: $2,750
15-Session Package: $4,125
Testimonials
Michele G
“I was struggling with edema from medication, and my face, neck, and trunk were so swollen. After MLD, the excess fluid is gone, and I feel like myself again! The abdominal work is a game-changer. Thank you for giving me my confidence back!”
Big Al
“Tamara was very professional and communicated the full process beforehand so I knew what to expect. She explained things during and after as well. I will be back for my monthly MLD session!!!.”
Madalyn T.
“Your work is so much more than physical healing, God put the right one in my path”
Kelley T
“Amazing MLD class! Very informative, hands-on, and easy to understand. I learned a lot. Highly recommend!”
Manual Lymph Drainage (MLD) is a gentle therapeutic technique with a myriad of advantages. beneficial for individuals undergoing surgery, mastectomy, or dealing with conditions like lipedema. Here's how MLD can positively impact your health journey:
Reduces Discomfort and Swelling: MLD effectively reduces swelling, pain, bruising, and the formation of fibrotic tissue post-surgery or trauma, offering much-needed relief.
Soothes and Relaxes: Beyond physical benefits, MLD soothes the nervous system and induces relaxation throughout the body, promoting overall well-being.
Relief from Sinus and Dental Trauma: Those suffering from sinus or dental trauma can find solace in MLD, as it provides relief from associated discomforts.
Boosts Immune Function: MLD boosts the immune system, aiding in the body's defense mechanisms and promoting faster healing.
Alleviates Symptoms of Lipedema and Lymphedema: For individuals dealing with conditions like lipedema and lymphedema, MLD offers relief by reducing swelling and decreasing size, enhancing mobility and comfort.
Aids Fibromyalgia Management: MLD eases symptoms of fibromyalgia, offering a holistic approach to managing this condition.
Speeds Recovery: Sports recovery/ injury/Post-joint replacements, MLD accelerates recovery, facilitating mobility and reducing post-operative discomfort.
Migraine Management: MLD can help in reducing the frequency and intensity of migraines, providing a natural avenue for migraine management.
Efficient Waste Removal: By facilitating the removal of metabolic waste, MLD supports the body's detoxification processes, promoting overall health.
FAQs
Is MLD right for me?
The style of MLD utilized in our treatments is the Vodder Technique. Manual Lymphatic Drainage is not available to those with the following conditions:
~Decompensated cardiac insufficiency
~Untreated Congestive heart failure (CHF - cardiac edema)
~Bacterial or viral infection
~Fever
~Acute (untreated) renal failure
~Acute (untreated) deep venous thrombosis (DVT)
~Acute Liver failure
I’ve never been asked to pay beforehand. Why have you chosen this payment method?
Providing payment before your service allows you to get off the table and go on about your day without having to worry about compensating your therapist. No calculating tips. No searching for your card. Just enjoying that sweet post-massage high! This method also ensures that your therapist's time is respected by discouraging no-shows and last-minute cancellations. Payments can be made in the form of all valid cards.
What if I need to cancel or reschedule?
We understand. Life happens. You will receive several appointment reminders via text and email prior to your appointment. If you still need to cancel or reschedule, you may do so online through your initial appointment confirmation email. Canceling or rescheduling an appointment less than 24 hours in advance will result in a penalty of 100% of the total cost of the service, no exceptions. No-show appointments will be charged 100% of the service cost. Please see our policies page for more details.
What to expect for your appointment
~ Please drink plenty of water before the appointment.
~ Arrive 10 minutes prior to the appointment time.
~The Client Intake Form, set up, physical assessments, questions & answers.
~Change and prepare for your treatment.
Early arrival ensures a relaxed and unhurried experience. If late arrival is inevitable, your therapist will contact you to adjust the timing or reschedule.
Missing Lymphnodes?
An intriguing facet of lymphedema is its tendency to manifest 1-5 years post-cancer treatment, and occasionally even decades later. To help reduce the development of lymphedema, early prevention is a cornerstone of maintaining a healthy lifestyle following breast cancer treatment
Do you take insurance?
CH Lymphatics is happy to issue you a receipt and SOAP notes so you can submit to your insurance company for possibly reimbursement. Ask your insurance carrier if they cover "manual therapy" or "lymphatic drainage".